新手媽媽注意！懷孕最初的三個月這些事情你一定要注意！


新手媽媽注意！懷孕最初的三個月這些事情你一定要注意！




大家好，我是 Ant 今天來跟你說說 新手媽媽注意！懷孕最初的三個月這些事情你一定要注意！吧！讓我們來看看！



懷孕最初的三個月，是胚胎髮育的重要時期，胚胎在這時候發育還不穩定，是最容易流產的時候，因此準媽媽們也要多加註意，那著三個月都需要注意什麼呢？



1、第一次產檢。



在這個階段，準媽媽要開始做第一次產檢了，並且在後面的階段裡都要按時進行產檢，及時掌握胎兒的發育情況。



2、飲食要清淡，易消化。



大部分準媽媽在早孕期間都會出現不同程度的早孕症狀，例如嘔吐，所以建議飲食要清淡，忌食辛辣、生冷的食物。




3、補充營養，特別是葉酸。



早孕時期，準媽媽大多出現食慾不振的情況，但這時候也正是胎兒腦細胞和神經系統快速分化的時候，需要大量的營養，尤其是葉酸，準媽媽這時候要大量補充葉酸，保持少食多餐。



4、充足的睡眠時間。



在這個階段，準媽媽們會經常感到疲勞乏力、頭暈等，每天要保持睡10個小時，養成規律、良好的作息時間。




5、注意防輻射。



準媽媽們要儘量遠離微波爐等高輻射的電器，少睡電熱毯，儘量減少面對電腦和電視的時間。



6、避免同房。



前三個月，胎兒發育極其不穩定，夫妻之間要避免同房，以防止出現流產。



7、適量運動，注意衛生。



準媽媽每天要保持散散步或者做下瑜伽等不激烈的運動，也要養成勤洗澡、勤換衣物的習慣，儘量穿寬鬆的衣服，不要穿高跟鞋和化濃妝。




8、保持心情愉悅。



這個時期，準媽媽的情緒會很容易就大起大落，要時刻提醒自己保持平常心，保持愉悅，有利於胎兒的發育以及準媽媽的健康。



綜上所述，準媽媽在懷孕初期的3個月有很多事情是需要注意的，所以準媽媽們要時刻關注自身身體的變化，給寶寶一個健康、安全的成長空間。



看完今天的文章之後，大家是不是有什麼想法呢？請大家分享出去吧！我是Ant小編。










Comments

Post a Comment

Popular posts from this blog

What is the equation of a 3D cone with generalised tilt?

Image
Clash Royale CLAN TAG #URR8PPP up vote 2 down vote favorite What is the equation of a 3D cone with generalized tilt? I've noticed that in most equations given to represent a cone, there is no parameter which defines the tilt of the cone in 3D space and that most of them have their point at the origin $(0,0,0)$ - I was wondering if anyone could give me a more generalized cone equation for a cone in any position in 3D space 3d share | cite | improve this question edited Jul 25 '16 at 0:05 ervx 9,425 3 13 36 asked Jul 24 '16 at 15:38 Charlene 11 2 2 Welcome to Math.SE! Could you please explain a few things to help people give an answer useful to you: 1. What do you mean by "generalized tilt"? 2. Are you asking about a right circular cone? Does the angle at the vertex matter? 3. What form of answer (implicit, parametric...?) are you looking for? 4. If this is homework, what tools do you have available, an
Read more

Color the edges and diagonals of a regular polygon

Image
Clash Royale CLAN TAG #URR8PPP up vote 5 down vote favorite 1 Here is the problem: For what $n$ is it possible to color the edges and diagonals of an $n$-side regular polygon with $dfracbinomn23$ colors, such that you use every color exactly three times and for every color the three segments (edges or diagonals) with that color form a triangle? Trivially $nequiv 0 text or 1 pmod3$. I can also prove that if the statement is true for $k$ than it is true for $3k$ as well. How to finish? Please help! Thanks combinatorial-geometry share | cite | improve this question edited Aug 6 at 21:57 alcana 118 4 asked Aug 6 at 21:15 Leo Gardner 356 11 Even assuming "polyhpn" in the title is a typo for polygon , it is unclear what you mean by "the edges and sides". Aren't the side of a regular polygon the same as the edges? A regular $n$-sided polygon has $n$ edges. – hardmath Aug 6 at 21:20 3 $n$ ne
Read more

Relationship between determinant of matrix and determinant of adjoint?

Image
Clash Royale CLAN TAG #URR8PPP up vote 2 down vote favorite We are studying adjoints in class, and I was curious if there is a relationship between the determinant of matrix A, and the determinant of the adjoint of matrix A? I assume there would be a relationship because finding the adjoint requires creating a cofactor matrix and then transposing it. linear-algebra determinant adjoint-operators share | cite | improve this question asked Nov 17 '17 at 17:32 CluelessCoder 32 5 For a square matrix $A$ of order $n$, we have $A(operatornameadj A)=(operatornameadj A)A=|A|I_n$ where $I_n$ is the identity matrix of order $n$. This should tell you about the determinant of the adjoint in terms of that of $A$ (use multiplicative property and other elementary properties of determinants). – Prasun Biswas Nov 17 '17 at 17:35 1 @CluelessCoder: see here: math.stackexchange.com/questions/516127/… – Hector Blandin Nov 17 &
Read more