新手媽媽注意！懷孕最初的三個月這些事情你一定要注意！


新手媽媽注意！懷孕最初的三個月這些事情你一定要注意！




大家好，我是 Ant 今天來跟你說說 新手媽媽注意！懷孕最初的三個月這些事情你一定要注意！吧！讓我們來看看！



懷孕最初的三個月，是胚胎髮育的重要時期，胚胎在這時候發育還不穩定，是最容易流產的時候，因此準媽媽們也要多加註意，那著三個月都需要注意什麼呢？



1、第一次產檢。



在這個階段，準媽媽要開始做第一次產檢了，並且在後面的階段裡都要按時進行產檢，及時掌握胎兒的發育情況。



2、飲食要清淡，易消化。



大部分準媽媽在早孕期間都會出現不同程度的早孕症狀，例如嘔吐，所以建議飲食要清淡，忌食辛辣、生冷的食物。




3、補充營養，特別是葉酸。



早孕時期，準媽媽大多出現食慾不振的情況，但這時候也正是胎兒腦細胞和神經系統快速分化的時候，需要大量的營養，尤其是葉酸，準媽媽這時候要大量補充葉酸，保持少食多餐。



4、充足的睡眠時間。



在這個階段，準媽媽們會經常感到疲勞乏力、頭暈等，每天要保持睡10個小時，養成規律、良好的作息時間。




5、注意防輻射。



準媽媽們要儘量遠離微波爐等高輻射的電器，少睡電熱毯，儘量減少面對電腦和電視的時間。



6、避免同房。



前三個月，胎兒發育極其不穩定，夫妻之間要避免同房，以防止出現流產。



7、適量運動，注意衛生。



準媽媽每天要保持散散步或者做下瑜伽等不激烈的運動，也要養成勤洗澡、勤換衣物的習慣，儘量穿寬鬆的衣服，不要穿高跟鞋和化濃妝。




8、保持心情愉悅。



這個時期，準媽媽的情緒會很容易就大起大落，要時刻提醒自己保持平常心，保持愉悅，有利於胎兒的發育以及準媽媽的健康。



綜上所述，準媽媽在懷孕初期的3個月有很多事情是需要注意的，所以準媽媽們要時刻關注自身身體的變化，給寶寶一個健康、安全的成長空間。



看完今天的文章之後，大家是不是有什麼想法呢？請大家分享出去吧！我是Ant小編。










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