每日一根香蕉，增強免疫預防癌症，醫生說的話不能不聽！！


每日一根香蕉，增強免疫預防癌症，醫生說的話不能不聽！！




大家好，我是健康一點靈小編CA！今天要來說說關於「每日一根香蕉：增強免疫預防癌症，醫生說的話不能不聽！」的事！不知道大家對於這個有多了解呢？一起來看看吧！



我們大家都知道香蕉吧，因為香蕉的營養價值也是非常高的，生活中很多人都特別喜歡吃香蕉，因為經常吃香蕉也是可以有效的去防止便祕的發生，但是大家知道嗎？每天吃一根香蕉，竟然可以增強自己的免疫能力，而且有效的也可以預防癌症的發生，現在為大家來介紹一下才可以。






增加免疫力，預防癌症



香蕉中的蛋白質可以刺激T細胞分化，增強人體的抗癌的免疫力，而且它在腸胃道會直接被吸收，不像其他蛋白質會被分解，所以更具抗癌功效。



吃香蕉可預防或治療高血壓



因為香蕉中含有豐富的鉀，可使過多的鈉離子排出，使血壓降低。另外一個降血壓的離子就是鈣，所以如果將香蕉切成一小塊，跟富含鈣質的牛奶一起放入果汁機中打勻，就成了一杯最佳的抗高血壓的果汁了。



香蕉可以預防和緩解便祕



香蕉含許多纖維，可刺激腸胃蠕動，增加糞便體積，幫助排便。中醫提醒空腹不宜吃香蕉哦。



 



 



飯前吃香蕉可以減肥



香蕉容易填飽肚子，一根香蕉大約等於半碗飯的熱量，所以很多人用來當減肥的食物，不過減肥時不能光吃香蕉，還要搭配其他 低熱量的食物，免得營養不均衡，賠上身體的健康，就划不來咯!



香蕉含有微量元素硼



在身體勞累的時候吃香蕉可以迅速的恢復體力。



同時香蕉含有能預防胃潰瘍的化學物質5-羥色胺，因此能緩解胃酸對胃黏膜的刺激，是胃病患者理想的食療佳果。



為了我們的身體健康，我們大家在平時的時候可以學到每天多吃一根香蕉，因為這樣的話可以增加我們身體的一個抵抗能力，而且也可以有效的去預防癌症的發生的，所以我們可以適當的每天多吃。



看完後是不是覺得CA小編在健康一點靈分享的健康塑身文章很好呢？想看更多好文，或是喜歡健康一點靈的文章的話，可以按讚追蹤我是運動通並分享這篇「每日一根香蕉：增強免疫預防癌症，醫生說的話不能不聽！」出去給大家一起看看喔！










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